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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

This time last year, I ended up participating in a broadcast alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction by the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. To begin with, they edged away from me. Secondly, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Drastic. I like it. Moreover, she mandated a second dose later with additional bursts of the product.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, bought again, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

DN
The writer

Donald Nelson

A digital strategist with over a decade of experience in tech innovation and startup ecosystems, passionate about sharing actionable insights.

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